Diane Hamilton Hypnotherapy

Hypnotherapy in Benfleet, Essex

Hypnotherapy in Benfleet, Essex

Hypnotherapy in Benfleet, Essex

Unwanted Habits

Habits are something that you have learnt over a period of time, these can sometimes be difficult to break.  Habits such as nail biting, teeth grinding or hair chewing can often be successfully treated using hypnotherapy.  Once a habit has been learnt it becomes automatic, for example when you first start to drive you are constantly thinking about what you need to do, but after a while you stop thinking about it and just do it.

During the very relaxed state of hypnosis, positive suggestions are given to the subconscious to help you stop those unwanted habits; we also work on the benefits associated with a change of behaviour.